Weigh In record (no journal entry) for 19 April 2023
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.43g | Prot: 107.14g | Carbs: 135.66g.
Breakfast: Сыр Пармезан (Твердый), Gusto del Sol Jamon Serrano, Alnatura Хлеб, Чечевичный суп пюре. Lunch: Чечевичный суп пюре. Dinner: Thomy Sauce Hollandaise, Almare Eismeergarnelen, Migros Bio Fagioli Rossi , Помидоры Черри, Bellasan Oлия, Спаржа, Вареное Яйцо. Snacks/Other: Haribo Goldbären. more...
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Losing 0.7 kg a Week
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