vince69480's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

81.5 kg Lost so far: 3.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1148 kcal

Fat: 36.38g | Prot: 120.37g | Carbs: 84.74g. Breakfast: Café Expresso, Béghin Say Petit Sucre. Lunch: Thon dans l'Eau (en Conserve), Ebly Blé Cuit. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Charal Faux-Filet. more...

2388 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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vince69480's Journal, 19 Apr 23

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vince69480's Weight History