Weigh In record (no journal entry) for 19 April 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 80.25g | Prot: 53.70g | Carbs: 161.22g.
Breakfast: Coffee Like Латте (300мл). Lunch: Рафаэлло Конфета, Азбука Вкуса Пудинг Миндальный с Вишней, Азбука Вкуса Лапша Рамен с Креветками. more...
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Losing 0.3 kg a Week
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