Weigh In record (no journal entry) for 19 April 2023
|
81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3568 kcal
|
Fat: 84.70g | Prot: 181.87g | Carbs: 524.68g.
Breakfast: Pudliszki Ketchup Pikantny, Gulasz Drobiowy, Jajko na Twardo, Sonko Ryż Biały. Lunch: Mlekovita WPC 80, Banan, Miód, Pudliszki Ketchup Pikantny, Chleb, Szynka. Dinner: Pudliszki Ketchup Pikantny, Świeży Makaron (Ugotowany), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Miód, Banan, Olza Prince Polo XXL Black. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|