Weigh In record (no journal entry) for 19 April 2023
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.35g | Prot: 55.14g | Carbs: 122.29g.
Breakfast: Pomme, Yoplait Skyr Nature. Lunch: Carrefour Pain Complet, Kiwi, Yoplait Skyr Nature, Kiri Kiri à la Crème de Lait (18g), Oeuf, Maille Huile d'olive Vierge Extra, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Labeyrie Saumon Fumé Bio, Kiri Kiri à la Crème de Lait (18g), Carrefour Pain Complet, Framboises, Carottes. more...
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2861 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mel539285's Weight History
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