Weigh In record (no journal entry) for 19 April 2023
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 86.88g | Prot: 62.96g | Carbs: 202.11g.
Breakfast: Kırmızı Domates, Peynirli Poğaça, Zeytin. Lunch: Zeytin, Yumuşak Simit, Beyaz Ekmek, Zeytin, Kırmızı Domates. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Patates Kızartması. more...
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Losing 0.9 kg a Week
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gamzeciftci222's Weight History
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