Weigh In record (no journal entry) for 19 April 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 30.56g | Prot: 89.81g | Carbs: 190.48g.
Breakfast: Milbona H-Milch 1,5% Fett, Heidelbeeren, Kölln Haferflocken. Lunch: Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Norwegisches Lachsfilet. Dinner: Mischkornbrot, Aldi Bio Schinkenbraten. Snacks/Other: Dornfelder, Aldi Karlskrone Pilsener, Beck's Bier (500ml). more...
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Losing 3.2 kg a Week
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titanic1965's Weight History
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