Weigh In record (no journal entry) for 19 April 2023
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.13g | Prot: 124.21g | Carbs: 127.53g.
Breakfast: Jungle Oats. Lunch: Biltong, PnP Sliced Game Biltong. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: Apples . more...
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Losing 0.2 kg a Week
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mamamelisd's Weight History
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