JBD1963's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

111 kg Lost so far: 2.2 kg. Still to go: 19 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2023:

1838 kcal

Fat: 89.93g | Prot: 147.19g | Carbs: 128.68g. Breakfast: Kaffee mit Milch, Rührei. Lunch: Knoblauch, Rote Zwiebeln, Dennree Seitan Mariniert. Dinner: Ja! Geflügel Wiener. Snacks/Other: Ja! Fettarmer Joghurt Mild Erdbeere, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Haferkleie, Migros Magerquark. more...

3054 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 19 Apr 23

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JBD1963's Weight History