運動💪飛輪50分鐘(體脂肪下降到39,但內臟脂肪還是高)
‼️玻璃罐咖啡250cc
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80.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.88g | Prot: 98.18g | Carbs: 120.16g.
Lunch: 貝納頌 極品鑑賞級咖啡, 7-11 蒸地瓜, 雞胸肉, 白飯, 金針菇, 西北 鑫鑫腸, 桂冠 黃金魚蛋, 甜不辣, 豆腐, 蛤蜊/蜆, 蝦, 魷魚, 雞蛋, 可口可樂 零卡可樂, Costco 豬梅花火鍋肉片, 小白菜. Snacks/Other: 泰山 沙拉油, 蔥阿伯 蔥油餅, 雞腿, 鮮饗家 鯛魚片, 飯, 全聯 奶油白菜, 葡萄. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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