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manuell
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97 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.79g | Prot: 151.64g | Carbs: 134.71g.
Breakfast: Korn Mühle Eiweißbrot, Aldi Graved Lachs mit Honig-Senf Sauce, Kaffee, Deit Limette. Lunch: Gelbe Paprika. Dinner: Edeka Burrata, Spaghetti Bolognese. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Gaining 2.8 kg a Week
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