Weigh In record (no journal entry) for 19 April 2023
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63.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.57g | Prot: 87.87g | Carbs: 211.26g.
Breakfast: Gekookt Ei, Banaan, Lijnzaad, Chiazaad, De Zaanse Hoeve Magere Kwark. Lunch: AH Snackpaprika, Jumbo Fijn Volkoren Brood, Lurpak Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 30+, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Schouderham, Witlof, Jumbo Kibbeling, Sperziebonen, Champignons, HAK Bonenschotel Mexicaans, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Euro Shopper Rijstwafel, Calvé Pindakaas (20g), Paasei, Appel, Mandarijn. more...
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Losing 4.9 kg a Week
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Michelle_Bos's Weight History
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