Weigh In record (no journal entry) for 19 April 2023
|
85.1 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 14.73g | Prot: 19.78g | Carbs: 51.02g.
Breakfast: Zaanlander Belegen Kaas 35+, AH Grof Volkoren Brood. Lunch: AH Hummus Truffel, Appel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|