Weigh In record (no journal entry) for 19 April 2023
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 18.08g | Prot: 23.74g | Carbs: 143.76g.
Breakfast: Maribel Marmellata, Oro Saiwa Senza Zuccheri Aggiunti, Vital Multigrain di Riso e Frumento Integrale, Vital Yogurt Magro, Grancereale Classico, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Pasta e Patate. Snacks/Other: Vital Crackers Integrali. more...
|
Losing 3.2 kg a Week
|
|
Stefano10's Weight History
|