Weigh In record (no journal entry) for 26 January 2015
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1003 kcal
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Fat: 65.52g | Prot: 52.06g | Carbs: 49.34g.
Breakfast: Dole Frozen Strawberries, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Cucumber (Peeled), Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Equal Equal. more...
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2180 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Zumba - 45 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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