Weigh In record (no journal entry) for 19 April 2023
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 106.64g | Prot: 47.88g | Carbs: 345.45g.
Breakfast: Caffè Zuccherato, Banana. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Zucchine Cotte, Carote Cotte. Dinner: Patatine Fritte fatte in Casa, Lidl Piadina Romagnola Igp alla Riminese, Osella Robiola, Birra, Bio Organic Pane di Farro, Olio Extra Vergine di Oliva, Patata Bollita, Zucchine Cotte, Carote Cotte. Snacks/Other: Cono Gelato, Gorgonzola, Bio Organic Pane di Farro, Cioccolato Fondente. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|