Weigh In record (no journal entry) for 19 April 2023
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.94g | Prot: 40.35g | Carbs: 59.45g.
Breakfast: Crownfield Chiazaad, AH Havermout Volkoren, Jumbo Magere Kwark met Yoghurt Appel Kaneel. Lunch: De Zaanse Hoeve Kaas Jong 30+, AH Basic Volkoren Brood. more...
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Gaining 0.4 kg a Week
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JannekeS33's Weight History
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