Weigh In record (no journal entry) for 19 April 2023
|
94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 64.91g | Prot: 56.47g | Carbs: 221.65g.
Breakfast: Wasa Roggen Dünn, K-Classic Körniger Frischkäse Light 0,4% Fett, Vom Land Blütenhonig, Kaffee. Lunch: Wonnemeyer Mediterrane Antipasti Honey Peppers, Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Edelsalami Steinofen Pizza. Snacks/Other: Oreo Keks, Pink Lady Äpfel, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|