Kozochka22122's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

69.2 kg Lost so far: 10.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

495 kcal

Fat: 31.69g | Prot: 33.74g | Carbs: 17.20g. Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Льняные Семена, ГМЗ Кефир 2,5%. more...

2246 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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