Weigh In record (no journal entry) for 19 April 2023
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84.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 83.45g | Prot: 89.04g | Carbs: 181.98g.
Lunch: Gekookt Ei, AH Maaltijdsalade Kip Caesar . Dinner: AH Lasagne Bolognese. Snacks/Other: Autodrop Pittige Patsers. more...
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Losing 2.8 kg a Week
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