Weigh In record (no journal entry) for 19 April 2023
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99.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 15.74g | Prot: 9.43g | Carbs: 32.22g.
Breakfast: Сахарный Песок, Рублевский МПЗ Печеночный Паштет, Fitstart Хлебцы Гречневые "Гречневый Микс". more...
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Losing 0.7 kg a Week
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