mrklz's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

39.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1140 kcal

Fat: 36.05g | Prot: 32.16g | Carbs: 184.76g. Breakfast: Савушкин Продукт Творог Нежный 0%, Банан. Lunch: Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки. Dinner: Банан. Snacks/Other: МарС Мини. more...

1287 kcal

Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 19 Apr 23

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