Weigh In record (no journal entry) for 18 April 2023
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 72.86g | Prot: 141.60g | Carbs: 208.29g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Purê de Inhame, Alface, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido). Dinner: Alface, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Requeijão, Piraquê Cream Crackers, Integralmedica Whey Protein Isolado, Qualitá Uva sem Semente Crimson, Bolo de Banana e Aveia, Queijo Mozzarella, Pif Paf Filé de Peito Desfiado, Bimbo Rap10 Fit. more...
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3281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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arielbarradas's Weight History
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