|
4/19 46.8 25.9 32.2
|
46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 46.34g | Prot: 124.43g | Carbs: 125.88g.
Breakfast: 萬正生技 低鈉大豆分離蛋白, 越式麵包. Lunch: 黃金果, 綠豆湯, 豆花. Dinner: Costco 笑牛迷你貝比貝爾乾酪, 白飯, 青江菜, 番茄, 豬肝, 豆干, 雞蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|