Weigh In record (no journal entry) for 26 January 2015
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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1958 kcal
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Fat: 57.30g | Prot: 63.01g | Carbs: 295.13g.
Lunch: Muller corner milk chocolate digestive, Coffee with Milk and Sugar, Multigrain Bread, Heinz Tomato Soup. Dinner: Morrisons Beetroot, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Co-Op Prawn Layered Salad. Snacks/Other: Coffee with Milk and Sugar, Weight Watchers Greek Frozen Yogurt Strawberry Swirl, Tunnock's Caramel Wafer, Bagel. more...
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3143 kcal
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Exercise:
car washing - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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tonybarb's Weight History
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