Roboto ind's Journal, 18 Apr 23

Roboto ind's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

62 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1526 kcal

Fat: 79.56g | Prot: 105.29g | Carbs: 95.14g. Lunch: Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Berenjena, Berenjena Cocida, Albóndigas de Carne. Dinner: Bimbo Pan Integral (57g), Huevo Frito, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Bimbo Donuts. more...

2217 kcal

Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roboto ind's Weight History

View Complete History

Roboto ind's Journal, 18 Apr 23

Submit a Comment

Roboto ind's Weight History