Weigh In record (no journal entry) for 18 April 2023
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55.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.18g | Prot: 83.05g | Carbs: 59.83g.
Breakfast: 牛頭牌 玉米罐頭. Lunch: 三杯雞, 番茄炒蛋, 炒莧菜, 中華 中華超嫩豆腐, 浤良食品 松花皮蛋, 毛豆. Dinner: 蘋果, 雞胸肉, 四季豆, 杏鲍菇, 毛豆, 雞蛋（整個）. Snacks/Other: 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 果果堅果 乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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