Weigh In record (no journal entry) for 19 April 2023
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80.6 kg
Lost so far: 6.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 108.67g | Prot: 107.40g | Carbs: 87.91g.
Breakfast: 維力 大乾麵 蔥燒牛肉, 雞胸肉. Lunch: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 展榮商號 堅果. more...
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Losing 2.8 kg a Week
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