Weigh In record (no journal entry) for 18 April 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.41g | Prot: 53.47g | Carbs: 183.94g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Cenouras, Alface, Abóbora Moranga, Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Bolinho de Arroz, Arroz Branco (Cozido). Snacks/Other: Zaffari Cuca, Poços de Caldas Requeijão Cremoso, Sadia Peito de Frango Fatiado, Queijo Mozzarella, Zaffari Pão Cacetinho, Barra de Cereal, Nestlé Iogurte Ninho Soleil. more...
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Losing 0.1 kg a Week
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Isa morango's Weight History
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