Weigh In record (no journal entry) for 14 April 2023
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.15g | Prot: 63.37g | Carbs: 143.40g.
Breakfast: Proteine Whey, Biancoforno Occhi di Bue. Lunch: Hero Miele , Wasa Integrale, Finocchio Crudo, Fettina di Vitello, Forno Damiani Croccantelle. Snacks/Other: Esselunga Top Miele, Paneangeli Lievito Vanigliato per Dolci , Perugina Gocce di Cioccolato Fondente , Isola Bio Latte d'avena, Olio di Cocco, Daily Life Cacao Magro in Polvere, Uovo, Myprotein Farina d'avena. more...
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Losing 3.2 kg a Week
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marylou.pi's Weight History
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