Weigh In record (no journal entry) for 26 January 2015
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120.7 kg
Lost so far: 32.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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1101 kcal
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Fat: 38.08g | Prot: 55.56g | Carbs: 135.12g.
Breakfast: Karisik Tost. Lunch: Sulu Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Dinner: Omlet Yumurta veya Karışık Yumurta, Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muhallebi, Mandalina, Portakal. more...
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4455 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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EdwardSword's Weight History
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