Weigh In record (no journal entry) for 26 January 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1786 kcal
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Fat: 77.26g | Prot: 88.29g | Carbs: 222.69g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: AH Mueslibol, AH Gerookte Kipfilet, Zaanse Maaltijdsalade, Jumbo Rauwkost Salade Schotel, Slankie Xtra Slimm 10+, AH Beschuitbollen, Uiensoep (uit Blik, Gecondenseerd). Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Wrigley's Freedent Professional White Citrus, Optimel Winterkwark Gestoofde Appel Vanille, Campina Slagroom D'light. more...
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2437 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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