Weigh In record (no journal entry) for 18 April 2023
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 28.74g | Prot: 36.42g | Carbs: 66.36g.
Breakfast: Çavdar Ekmeği, Fıstık Ezmesi (Tuzlu), Tatlı Kırmızı Biber, Beyaz Peynir, Salatalık, Kırmızı Domates, Yumurta Omleti. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Cafex Filtre Kahve. more...
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Losing 1.4 kg a Week
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ugurlama's Weight History
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