Weigh In record (no journal entry) for 18 April 2023
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.36g | Prot: 94.09g | Carbs: 122.47g.
Breakfast: Prozis Peanut Butter Smooth Caramel, Banana, Pancake colazione, Eurospin Latte Proteico, Caffè (Espresso), Land Pathos Yogurt Colato Greco Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Gargiulo Emilia Srl Freselle Integrali, Campo Largo Ceci al Naturale. Dinner: Tastino Fette Croccanti di Segale Integrale , Aia Petto di Pollo Cotto al Forno, Caseificio Anna Dora Campanile Provola Affumicata. Snacks/Other: Cupcake leggeri, Maribel Lampone Light *30% di Zuccheri in Meno, Land Pathos Yogurt Colato Greco Intero Bianco . more...
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Losing 2.1 kg a Week
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minteyer's Weight History
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