Weigh In record (no journal entry) for 18 April 2023
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.23g | Prot: 91.76g | Carbs: 117.78g.
Breakfast: Gurke (mit Schale), Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaffee, Milch 1,5%, Ja! Körniger Frischkäse, Loose Protein Quäse, Sea Gold Garnelenschwänze, Camembert, Schafskäse, Orto Mio Gegrillte Paprika, Tomaten, Kemper Gemüse in Aspik, Philadelphia Balance, Gourmet Senf-Honig-Dill Sauce, Ja! Räucherlachs, Dinkelbrötchen. Dinner: Cucina Balsamico Creme, Bautz'ner Senf Mittelscharf, Ja! Räucherlachs, Born BBQ Sauce , Gourmet Senf-Honig-Dill Sauce, Loose Protein Quäse, Tomaten, Aldi Kochschinken, Gurke (mit Schale), Sea Gold Garnelenschwänze, Philadelphia Balance, Schafskäse, Ja! Körniger Frischkäse, Deutschesee Asia Garnelensalat, Filinchen Original, K-Classic Hähnchenbrustfilet . Snacks/Other: Lorenz Vollkorn Salzstangen , Kaffee, Milch 1,5%, Ananas, Birnen, Werther's Original Soft Caramel, Dr. Oetker Bourbon Vanille Soße 3,5%. more...
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Losing 3.5 kg a Week
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