Weigh In record (no journal entry) for 18 April 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.33g | Prot: 24.07g | Carbs: 102.65g.
Breakfast: Nattura Frollini 24 Protein, Sarchio Marmellata Mirtilli, Despar Yogurt Greco Magro 0%, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Nattura Gallette 23 Protein Sport, Novella Giardiniera in Agrodolce, EuroCompany Noci Sgusciate, Despar Insalata Greca. Snacks/Other: Mela, Mela, Melinda Melamangio Mela e Mirtillo. more...
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1413 kcal
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Exercise:
Driving - 18 minutes, Washing Dishes - 11 minutes, passi giornalieri - 42 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 15 minutes, cicca - 21 minutes. more...
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Losing 4.2 kg a Week
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elixxoxs's Weight History
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