Weigh In record (no journal entry) for 18 April 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 47.85g | Prot: 84.89g | Carbs: 233.47g.
Breakfast: Maratá Adoçante Dietético Líquido, Café, Nestlé Leite Ninho Integral, Nutella Nutella, Danubio Cream Cheese, Vitarella Cream Cracker Tradicional. Lunch: Grão-de-Bico Cozido, Atum, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Brownie, Macarrão Fresco (Cozido), Atum, Macaxeira Cozida. Snacks/Other: Bolo de Leite Ninho, Sol Gelatina de Limão . more...
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Gaining 6.3 kg a Week
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samascara's Weight History
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