Weigh In record (no journal entry) for 18 April 2023
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.36g | Prot: 65.49g | Carbs: 69.49g.
Lunch: Suco de Laranja Natural, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Filé de Frango Grelhado, Cenouras, Hellmann's Maionese, Hortifruti Repolho Branco Cru. Snacks/Other: Sam's Pirulito Cherry Pop , Garoto Garoto Sabor Pão de Mel. more...
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Losing 3.5 kg a Week
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tainaaaribeiro's Weight History
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