Weigh In record (no journal entry) for 14 July 2011
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119.7 kg
Lost so far: 1.4 kg.
Still to go: 51.7 kg.
Diet followed: Poorly.
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444 kcal
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Fat: 15.24g | Prot: 39.04g | Carbs: 39.54g.
Breakfast: coffee. Lunch: sugar free pickle relish, spritzer, Cos or Romaine Lettuce, celery, tuna. Dinner: dill pickle, lettuce, ground beef, red onion. Snacks/Other: apple, apple. more...
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3720 kcal
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Exercise:
Driving - 1 hour and 59 minutes, Sitting - 2 hours, Housework - 2 hours and 44 minutes, Resting - 12 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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