Weigh In record (no journal entry) for 18 April 2023
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102.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 129.92g | Prot: 87.94g | Carbs: 295.78g.
Breakfast: Kaffee, Äpfel, Vollkornbrot, Spiegelei ohne Fett. Lunch: Rucola, Kaffee, Birnen, Champignoncremesuppe, Bertolli Pesto Verde, Combino Spaghetti (Gekocht), Krautsalat, Gurkensalat. Dinner: Zitronensaft, Minestrone, Kaffee, Gutes aus der Region Pizzastangerl, Schwarze Oliven, Ja Natürlich Feta, Gemischter Salat mit Dressing, Gelbe Paprika. more...
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Gaining 0.5 kg a Week
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mmarkhar's Weight History
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