Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Popanee
Journal
18 Apr 23
Popanee's Journal, 18 Apr 23
Popanee's Profile
|
< Previous Entry
|
Next Entry >
BS 130
83.9 kg
Lost so far:
9.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1268 kcal
Fat: 60.94g | Prot: 108.64g | Carbs: 68.53g.
Breakfast:
Deli Turkey or Chicken Breast Meat.
Lunch:
Pork Loin (Tenderloin) , Kim's Magic Pop, Provolone Cheese.
Dinner:
Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Beef Stew with Potatoes and Gravy.
Snacks/Other:
Cracker Barrel 2% Extra Sharp Cheddar Cheese, Potato Chips.
more...
2247 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Popanee's Weight History
View Complete History