Weigh In record (no journal entry) for 18 April 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.51g | Prot: 73.31g | Carbs: 148.95g.
Breakfast: Грецкие Орехи, Вологодское Варенье Персиковое, Творог 5%. Lunch: Котлета Домашняя, Рис Отварной, Суп Овощной, Свекла Вареная. Dinner: Авида Ряженка 3,2%. more...
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Gaining 2.1 kg a Week
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