Weigh In record (no journal entry) for 18 April 2023
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 65.49g | Prot: 137.49g | Carbs: 402.46g.
Breakfast: Miód, Pudliszki Ketchup Pikantny, Chleb, Szynka. Lunch: Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Miód, Banan. more...
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Losing 3.5 kg a Week
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