Weigh In record (no journal entry) for 18 April 2023
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78 kg
Lost so far: 4.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 25.90g | Prot: 38.89g | Carbs: 12.93g.
Breakfast: Snaq Fabriq Snaqer, Кофе с Молоком. Lunch: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Мастерфиш Филе Минтая. Snacks/Other: Snaq Fabriq Snaqer. more...
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Losing 1.4 kg a Week
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Metagravity's Weight History
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