Weigh In record (no journal entry) for 18 April 2023
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.14g | Prot: 59.94g | Carbs: 160.76g.
Breakfast: Wortel, Siomay, Bakso Daging Sapi, Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Donat Dilapisi Coklat, Swallow Globe Brand Agar Agar Powder, Bakso Goreng, Indomie Mi Goreng, Fiesta Kulit Ayam Goreng , Tahu Goreng, Tempe Goreng, Telur Dadar, Ayam Goreng, Sawi Hijau, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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ifauziah514's Weight History
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