Weigh In record (no journal entry) for 18 April 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.62g | Prot: 71.21g | Carbs: 132.44g.
Breakfast: Kiwi, Birnen, Äpfel, Kaffee mit Milch. Lunch: Der Meistermetzger Frikadelle Gebraten, Edeka Eiweiß Held, Edeka Bio Körniger Frischkäse, Doppelherz Diät Shake. Dinner: Milram Sour Cream, Ofengemüse. more...
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steady weight
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Honk1701's Weight History
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