Weigh In record (no journal entry) for 17 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 42.80g | Prot: 252.70g | Carbs: 73.81g.
Breakfast: Prealpi Burro Chiarificato, Tsunami Nutrition Isowhey Zero, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Naturella Fiocchi di Latte Light, Aia Petto di Tacchino al Forno. Dinner: Inalpi Burro Chiarificato, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 0.3 kg a Week
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