Weigh In record (no journal entry) for 18 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 27.24g | Prot: 143.43g | Carbs: 294.90g.
Breakfast: Tsunami Nutrition Isowhey Zero, Kellogg's Rice Krispies . Lunch: Scotti Riso Oro Classico, Naturella Fiocchi di Latte Light. Dinner: Certossa Pane di Segale, Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo. Snacks/Other: Chiquita Banana, Meteora Yogurt Greco Colato 0%, Myprotein Omega 3. more...
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steady weight
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