Weigh In record (no journal entry) for 18 April 2023
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70 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.99g | Prot: 68.16g | Carbs: 98.63g.
Breakfast: Berchtesgadener Land Topfen Mager, Cappuccino, Wasa Hafer & Sesam, Du darfst Marmelade. Lunch: Kühne Gewürzgurken, K-Classic Geflügelsalami, Lätta Lätta Extra Fit, Harry Vital + Fit Brot. Dinner: Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Lidl Sesamring, GutBio Mandeldrink Ungesüßt & Geröstet. more...
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Losing 0.5 kg a Week
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abarth mieze's Weight History
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