Weigh In record (no journal entry) for 18 April 2023
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.44g | Prot: 69.26g | Carbs: 146.84g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Lidl Ontbijtkoek Zero. Dinner: Aldi Kipfilet , Euro Shopper Krieltjes, Spinazie. Snacks/Other: Gwoon Mini Salami Worstje, Van Gilse Poedersuiker, Daily Chef Poffertjes. more...
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Losing 2.8 kg a Week
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Nataszie's Weight History
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